Generally people ask if using P90x is safe, well when we talk about using P90x, then we are talking about including a healthy lifestyle in life and when you are including a healthy lifestyle in your life then how come it not to be safe? P90x exercise program to get a good, healthy and attractive body and that too in minimum time. People even follow it to follow a healthy lifestyle. Following P90x program does not at all indulge you in any trouble as it is framed in such a manner that it just helps its users to do the workouts in correct way so that they do not get harmed.
The developer of P90x program Mr. Tony Horton himself is a well known fitness trainer and is training Celebrities and athletes from 19 long years, he got enough experience to create this wonderful product for public and made it safe. All the workouts are shown in DVD set which comes with P90x programs and what you need to go is just follow it properly and that is what I did when I was following P90x program. You just need to follow the videos and rest will be done by itself. P90x programs guarantees you in getting good results in just 90 days and it ensure that it keep its promise by providing you the best workouts. If people follow P90x program properly just like me then there is no question of not getting the results or harming them, what you need to do is just keep following P90x program the way it is shown.
Thus for rest I think the question is answered here and now you need not to worry at all, P90x is the thing for you and you to get the best results.
